Health Information

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Bread, french or vienna, toasted (includes sourdough), 1 slice, medium

Protein (g)	5.66
Total lipid (fat) (g)	1.95
Carbohydrate, by difference (g)	33.28
Energy (kcal)	175.82
Sugars, total (g)	0.15
Fiber, total dietary (g)	1.95
Calcium, Ca (mg)	47.79
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	17.7
Phosphorus, P (mg)	67.26
Potassium, K (mg)	71.98
Sodium, Na (mg)	389.99
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.33
Selenium, Se (mcg)	20.18
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.19
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	30.68
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.27
Riboflavin (mg)	0.19
Niacin (mg)	2.74
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	57.23
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.65
Folic acid (mcg)	43.07
Folate, DFE (mcg_DFE)	87.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.41
Fatty acids, total monounsaturated (g)	0.78
Fatty acids, total polyunsaturated (g)	0.44