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Lakeland Primary Care / Health Information

Health Information

Cookies, chocolate wafers, 1 oz

Nutrition Facts

Cookies, chocolate wafers, 1 oz

Protein (g)

1.87

Total lipid (fat) (g)

4.03

Carbohydrate, by difference (g)

20.53

Energy (kcal)

122.76

Sugars, total (g)

8.41

Fiber, total dietary (g)

0.96

Calcium, Ca (mg)

8.79

Iron, Fe (mg)

1.14

Magnesium, Mg (mg)

15.03

Phosphorus, P (mg)

37.42

Potassium, K (mg)

59.54

Sodium, Na (mg)

164.43

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.2

Selenium, Se (mcg)

1.62

Vitamin A, IU (IU)

3.4

Retinol (mcg)

0.85

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

3.12

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

0.81

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

17.29

Vitamin B-12 (mcg)

0.03

Vitamin K (phylloquinone) (mcg)

0.68

Folic acid (mcg)

14.18

Folate, DFE (mcg_DFE)

27.22

Cholesterol (mg)

0.57

Fatty acids, total saturated (g)

1.2

Fatty acids, total monounsaturated (g)

1.38

Fatty acids, total polyunsaturated (g)

1.18