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Lakeland Primary Care / Health Information

Health Information

Cookies, ladyfingers, without lemon juice and rind, 1 oz

Nutrition Facts

Cookies, ladyfingers, without lemon juice and rind, 1 oz

Protein (g)

3.01

Total lipid (fat) (g)

2.58

Carbohydrate, by difference (g)

16.92

Energy (kcal)

103.48

Fiber, total dietary (g)

0.28

Calcium, Ca (mg)

13.32

Iron, Fe (mg)

1.01

Magnesium, Mg (mg)

3.4

Phosphorus, P (mg)

49.05

Potassium, K (mg)

32.04

Sodium, Na (mg)

41.67

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.07

Vitamin A, IU (IU)

157.63

Retinol (mcg)

47.34

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.12

Niacin (mg)

0.6

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

21.83

Vitamin B-12 (mcg)

0.21

Folic acid (mcg)

11.34

Folate, DFE (mcg_DFE)

29.77

Cholesterol (mg)

103.48

Fatty acids, total saturated (g)

0.99

Fatty acids, total monounsaturated (g)

1.21

Fatty acids, total polyunsaturated (g)

0.46