Health Information

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Crackers, cheese, sandwich-type with cheese filling, 1 sandwich

Protein (g)	0.58
Total lipid (fat) (g)	1.59
Carbohydrate, by difference (g)	3.82
Energy (kcal)	31.85
Sugars, total (g)	0.8
Fiber, total dietary (g)	0.12
Calcium, Ca (mg)	5.78
Iron, Fe (mg)	0.14
Magnesium, Mg (mg)	1.82
Phosphorus, P (mg)	18.72
Potassium, K (mg)	19.18
Sodium, Na (mg)	57.07
Zinc, Zn (mg)	0.04
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	0.65
Vitamin A, IU (IU)	2.54
Retinol (mcg)	0.72
Carotene, beta (mcg)	0.13
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.13
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0.58
Vitamin C, total ascorbic acid (mg)	0.17
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.23
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	5.33
Vitamin B-12 (mcg)	0.05
Vitamin K (phylloquinone) (mcg)	1.33
Folic acid (mcg)	4.29
Folate, DFE (mcg_DFE)	8.32
Cholesterol (mg)	0.39