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Lakeland Primary Care / Health Information

Health Information

Baking chocolate, mexican, squares, 1 tablet

Nutrition Facts

Baking chocolate, mexican, squares, 1 tablet

Protein (g)

0.73

Total lipid (fat) (g)

3.12

Carbohydrate, by difference (g)

15.48

Energy (kcal)

85.2

Sugars, total (g)

13.88

Fiber, total dietary (g)

0.8

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

0.44

Magnesium, Mg (mg)

19

Phosphorus, P (mg)

28.4

Potassium, K (mg)

79.4

Sodium, Na (mg)

0.6

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

0.36

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1.4

Vitamin C, total ascorbic acid (mg)

0.02

Thiamin (mg)

0.01

Riboflavin (mg)

0.02

Niacin (mg)

0.37

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.72

Fatty acids, total monounsaturated (g)

1.01

Fatty acids, total polyunsaturated (g)

0.23