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Are You Obsessed with Healthy Eating?

Making healthy food choices is smart. But can you take healthy eating too far? If you’re obsessed with eating only the foods you consider to be healthy, you may have an eating disorder called orthorexia.
Modifying Your Workout

Knowing when and how to modify your workouts is key to keeping yourself safely and efficiently on track toward your fitness goals.
Take Steps to Prevent Falls

One in five falls causes serious harm, such as a broken bone or head injury. Such injuries may make it difficult to do everyday activities, get around, or stay independent.

Wellness Center

Hearing Hazards in Everyday Life

It doesn't take a thunderous rock concert to cause hearing loss. Any repeated high-volume experiences or 1-shot booms can damage the delicate nerve cells of your inner ear. Here's what you need to know.

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Quizzes

Heat Stroke Quiz

True or false: Heat-related illness is only a concern if the temperature reaches 100 degrees F.

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Multimedia

Diabetes Related Eye Disease

People with diabetes may develop eye problems such as glaucoma and diabetic retinopathy. In this video, you'll find out more about these problems and what you can do to prevent them. The best approach is good control of your blood sugar levels. You should also have a yearly eye exam.

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