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Health Library

  • The Stress-Pain Connection

    The Stress-Pain Connection

    Stress and chronic pain have a complex relationship. Living with pain day after day can be stressful. It can also lead to mental health problems.

  • How Belly Fat Is Sabotaging Your Health

    How Belly Fat Is Sabotaging Your Health

    Storing most of your fat around your waist, rather than at your hips, puts you at higher risk for type 2 diabetes and heart disease.

  • Disposable vs. Cloth Diapers: The Straight Poop

    Disposable vs. Cloth Diapers: The Straight Poop

    Disposable diapers make up more than 1.5% of all the trash in this country. About 3.4 million tons of them end up in our landfills each year. So, are cloth diapers a better choice? It's up to you.

Wellness Center

How and Why to Keep a Training Log

A training log helps you organize and save information about your exercise routine so you can work toward your important goals.

Quizzes

International Travel Quiz

Answer this one: How far in advance of your overseas trip should you visit your doctor for vaccines?

Multimedia

Metered-Dose Inhaler

An MDI is the most commonly used inhaler in treating lung diseases such as asthma and COPD. Unfortunately, many people who need an inhaler do not use it correctly, so they don't receive the full benefit of the medication. Watch this video to learn the best way to use your inhaler.

Symptom Checker