Digestive disorders can be uncomfortable, but they don’t have to control your life. Follow these tips to ease your symptoms and manage the condition. A few simple changes can make a big difference.
Being a new mom is exciting, but it can also be stressful. You’re adjusting to a major change in your life. Meanwhile, your hormones are in flux, and you may be seriously sleep-deprived. It’s understandable if you occasionally feel a little blue or anxious. But sometimes a more serious, long-lasting form of anxiety or depression can develop.
How does HIIT work? You alternate bursts of high-intensity movement with longer bouts of low-intensity movement. Learn more.
Consider in advance what kinds of disasters might strike your area. Do you live in an earthquake zone? Is flooding a possibility? Then think about what you'll do in an emergency.
If you have diabetes, keeping your condition under control early on will help you avoid complications that may come up later. This multiple-choice quiz will help you with important answers now.
The most common form of arthritis affecting the ankle is osteoarthritis. It can be caused by injury or by long-term wear and tear. Take a look at this condition and how it is treated, including surgery to replace the ankle joint.
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