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Health Library

  • Running Free: The Key Is Injury Prevention

    Running Free: The Key Is Injury Prevention

    Whether you run to win races, to train for another sport, to lose weight, or for the joy of it, running can be tough on your body. You can wind up with stress fractures, Achilles tendinitis, shin splints, and just plain sore feet and knees.

  • Plan Your Day for a Good Night’s Sleep

    Plan Your Day for a Good Night’s Sleep

    If you’re having sleep problems, you’re not alone. The COVID-19 pandemic has caused an exhaustion emergency. One recent study found about 40% of the population now reports troubled slumber.

  • 9 Things to Do When You First Find Out You’re Pregnant

    9 Things to Do When You First Find Out You’re Pregnant

    You’re pregnant. Once you processed that stunning fact, one question probably jumped straight to the top of your mind: Now what?

Wellness Center

Bicycle, In-Line Skating, Skateboarding Safety—Prevention

Read on for specific safety and injury prevention tips for wheel sports--from biking and inline skating to skateboarding and scooters.

Quizzes

Sleep: Test Your Knowledge

Why is sleep important? See how much you know about snoozing by taking this quiz.

Multimedia

Step-by-Step: Using a Nebulizer

This video shows how to use a nebulizer.

Symptom Checker