Whether you run to win races, to train for another sport, to lose weight, or for the joy of it, running can be tough on your body. You can wind up with stress fractures, Achilles tendinitis, shin splints, and just plain sore feet and knees.
If you’re having sleep problems, you’re not alone. The COVID-19 pandemic has caused an exhaustion emergency. One recent study found about 40% of the population now reports troubled slumber.
You’re pregnant. Once you processed that stunning fact, one question probably jumped straight to the top of your mind: Now what?
Read on for specific safety and injury prevention tips for wheel sports--from biking and inline skating to skateboarding and scooters.
Why is sleep important? See how much you know about snoozing by taking this quiz.
This video shows how to use a nebulizer.
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