SWMC Health Library

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Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, 1 roast (yield from 436 g raw meat)

Protein (g)	100.79
Total lipid (fat) (g)	16.61
Carbohydrate, by difference (g)	0
Energy (kcal)	581.28
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	24.22
Iron, Fe (mg)	8.17
Magnesium, Mg (mg)	65.74
Phosphorus, P (mg)	622.8
Potassium, K (mg)	813.1
Sodium, Na (mg)	131.48
Zinc, Zn (mg)	16.78
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.03
Selenium, Se (mcg)	102.42
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.25
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.23
Riboflavin (mg)	0.54
Niacin (mg)	17.61
Pantothenic acid (mg)	1.99
Vitamin B-6 (mg)	1.33
Folate, total (mcg)	31.14
Vitamin B-12 (mcg)	5.61
Vitamin K (phylloquinone) (mcg)	4.5
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	31.14
Cholesterol (mg)	186.84
Fatty acids, total saturated (g)	5.97
Fatty acids, total monounsaturated (g)	7.03
Fatty acids, total polyunsaturated (g)	0.63