Protein (g)
10.65
Total lipid (fat) (g)
4.31
Carbohydrate, by difference (g)
86.95
Energy (kcal)
416.1
Calcium, Ca (mg)
160.74
Iron, Fe (mg)
8.22
Magnesium, Mg (mg)
125.4
Phosphorus, P (mg)
254.22
Potassium, K (mg)
339.72
Sodium, Na (mg)
5.7
Zinc, Zn (mg)
2.03
Copper, Cu (mg)
0.19
Manganese, Mn (mg)
0.55
Vitamin A, IU (IU)
243.96
Retinol (mcg)
0
Carotene, beta (mcg)
110.58
Carotene, alpha (mcg)
71.82
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
1544.7
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
1.63
Riboflavin (mg)
0.86
Niacin (mg)
11.22
Pantothenic acid (mg)
0.75
Vitamin B-6 (mg)
0.42
Folate, total (mcg)
265.62
Vitamin B-12 (mcg)
Folic acid (mcg)
238.26
Folate, DFE (mcg_DFE)
433.2
Cholesterol (mg)
Fatty acids, total saturated (g)
0.61
Fatty acids, total monounsaturated (g)
1.14
Fatty acids, total polyunsaturated (g)
1.97