Pod 4 Exercises

Leg Extension:

1. Place back firmly against backrest.
2. Place legs in center of leg pads with knees at 90-degree angle.
3. Under control, push legs out without locking knees.
4. Return slowly to starting position and repeat.

Hand Cycle:

1. Face handle wheels.
2. Place hands on handles and slowly push and rotate wheels forward.
3. Return slowly to starting position and repeat in reverse motion.

Captain’s Chair:

1. Place back on flat on backrest with arms flat on extended arms.
2. Squeeze hand grips and using abdominal muscles pull legs into a 90-degree angle.
3. Return to starting position and repeat.