Pod 6 Exercises

Balance Board:

1. Stand with feet securely on balance board.
2. Slowly bend knees, while extending buttocks to rear, and lower body into squatting position until back of thigh is parallel with ground.
3. Slowly stand to return body to starting position and repeat.

Sit-up/Back Extension:

1. Sit on sit-up bench with knees bent and feet under the support bar.
2. Place arms across chest, lean back until your back is just off the bench.
3. Return slowly to starting position and repeat.

Balance Beam:

1. Step up onto balance beam.
2. Slowly gain your balance while standing.
3. Practice walking back and forth on the beam without losing your balance.