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Milk shakes, thick chocolate, 1 container (10.6 oz)

Protein (g)	9.15
Total lipid (fat) (g)	8.1
Carbohydrate, by difference (g)	63.45
Energy (kcal)	357
Sugars, total (g)	62.55
Fiber, total dietary (g)	0.9
Calcium, Ca (mg)	396
Iron, Fe (mg)	0.93
Magnesium, Mg (mg)	48
Phosphorus, P (mg)	378
Potassium, K (mg)	672
Sodium, Na (mg)	333
Zinc, Zn (mg)	1.44
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.12
Selenium, Se (mcg)	5.7
Vitamin A, IU (IU)	201
Retinol (mcg)	54
Carotene, beta (mcg)	12
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.67
Niacin (mg)	0.37
Pantothenic acid (mg)	1.09
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	15
Vitamin B-12 (mcg)	0.96
Vitamin K (phylloquinone) (mcg)	0.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15
Cholesterol (mg)	33
Fatty acids, total saturated (g)	5.04
Fatty acids, total monounsaturated (g)	2.34
Fatty acids, total polyunsaturated (g)	0.3