Get Fit in the Mitt

Inspiring Healthy Living in Southwest Michigan

First Tee - GFITM Did you know seventy one percent of the population in Berrien County is overweight or obese? Also, more than fourteen percent of Berrien County residents are diagnosed with diabetes – a growing health crisis in the United States.

It’s time to make a change.

At Lakeland, we want to help you make the most of opportunities available in southwest Michigan by inspiring you to live a healthier lifestyle. This means telling you about local, affordable, and unique exercise activities right here in your own backyard as well as providing tips and resources from our very own health experts.

Your Journey to Get Fit in the Mitt Starts Today!


Featured Video: Railsback Indoor Sports Expo (RISE)

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Get Fit in the Mitt - Episode 22 - Together, we RISE!

Railsback Indoor Sports Expo offers one-on-one private lessons for baseball, softball, soccer, and agility training.

Get Fit in the Mitt - Episode 21 - A Real-World Treasure Hunt

Geocaching is a real-world, outdoor treasure hunting game!

Get Fit in the Mitt - Episode 20 - Renaissance Athletic Center

Strength training is shown to have a number of health benefits.

Get Fit in the Mitt: Let's Battle

Battle Ropes work the whole body while moving weighted ropes in wave like motions with the arms.

Get Fit in the Mitt - Episode 18 - Kick Those Unhealthy Habits

Here in southwest Michigan people of all ages can participate in recreational soccer leagues year round.

Get Fit in the Mitt: Aerial Yoga

Learn to fly, and do many other yoga poses, on the aerial yoga hammocks available at The Collective.

Get Fit in the Mitt - Episode 17 - Give It a Tri

Get Fit in the Mitt – Episode 16 – An A“MAZE”ing Workout

A fall favorite of many is finding their way through a maze of corn. Although corn mazes are often seen as a recreational activity for the whole family, it provides a great opportunity to get those extra steps in without even realizing you’re working out.

GFITM Vlog - A Crossfit Community

Training at Crossfit Tides creates a bond among members that is authentic and real. Being held accountable, constantly improving, and growing are all things they do together.

Get Fit in the Mitt - Episode 1 - Weko Beach Workout

Find out simple ways to get moving at your desk during the work day.

© Spectrum Health Lakeland 2019