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Soup, escarole, canned, ready-to-serve, 1 cup (8 fl oz)

Nutrition Facts

Soup, escarole, canned, ready-to-serve, 1 cup (8 fl oz)

Protein (g)

1.54

Total lipid (fat) (g)

1.81

Carbohydrate, by difference (g)

1.79

Energy (kcal)

27.28

Calcium, Ca (mg)

32.24

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

4.96

Phosphorus, P (mg)

79.36

Potassium, K (mg)

265.36

Sodium, Na (mg)

3863.84

Zinc, Zn (mg)

2.23

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

1.24

Vitamin A, IU (IU)

2170

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.46

Thiamin (mg)

0.07

Riboflavin (mg)

0.05

Niacin (mg)

2.31

Pantothenic acid (mg)

0.17

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

34.72

Vitamin B-12 (mcg)

0.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.72

Cholesterol (mg)

2.48

Fatty acids, total saturated (g)

0.55

Fatty acids, total monounsaturated (g)

0.82

Fatty acids, total polyunsaturated (g)

0.37