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Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins, 1 cup (1 NLEA serving)

Protein (g)	4.78
Total lipid (fat) (g)	2.56
Carbohydrate, by difference (g)	43.23
Energy (kcal)	198
Sugars, total (g)	15.46
Fiber, total dietary (g)	4.62
Calcium, Ca (mg)	26.95
Iron, Fe (mg)	6
Magnesium, Mg (mg)	48.95
Phosphorus, P (mg)	129.8
Potassium, K (mg)	198
Sodium, Na (mg)	215.05
Zinc, Zn (mg)	1.43
Copper, Cu (mg)	0.16
Manganese, Mn (mg)	1.21
Selenium, Se (mcg)	4.57
Vitamin A, IU (IU)	474.1
Retinol (mcg)	141.9
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.92
Vitamin D (IU)	75.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.5
Riboflavin (mg)	0.55
Niacin (mg)	6.66
Pantothenic acid (mg)	3.3
Vitamin B-6 (mg)	0.66
Folate, total (mcg)	110
Vitamin B-12 (mcg)	1.98
Vitamin K (phylloquinone) (mcg)	0.82
Folic acid (mcg)	99
Folate, DFE (mcg_DFE)	179.3
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.37
Fatty acids, total monounsaturated (g)	1.24
Fatty acids, total polyunsaturated (g)	0.78