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Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE CINNAMON SQUARES MINI-WHEATS, 1 cup (1 NLEA serving)

Protein (g)	3.96
Total lipid (fat) (g)	0.99
Carbohydrate, by difference (g)	44.06
Energy (kcal)	182.05
Sugars, total (g)	11.66
Fiber, total dietary (g)	4.73
Calcium, Ca (mg)	20.9
Iron, Fe (mg)	16.23
Magnesium, Mg (mg)	48.4
Phosphorus, P (mg)	154
Potassium, K (mg)	166.1
Sodium, Na (mg)	19.8
Zinc, Zn (mg)	1.48
Copper, Cu (mg)	0.11
Manganese, Mn (mg)	1.7
Selenium, Se (mcg)	2.26
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.44
Niacin (mg)	5
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	110
Vitamin B-12 (mcg)	1.48
Vitamin K (phylloquinone) (mcg)	0.82
Folic acid (mcg)	99.55
Folate, DFE (mcg_DFE)	179.85
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.28
Fatty acids, total polyunsaturated (g)	0.5