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Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal, 1 cup (1 NLEA serving)

Protein (g)	3.9
Total lipid (fat) (g)	3.08
Carbohydrate, by difference (g)	41.91
Energy (kcal)	211.75
Sugars, total (g)	16.39
Fiber, total dietary (g)	5.34
Calcium, Ca (mg)	23.65
Iron, Fe (mg)	5.4
Magnesium, Mg (mg)	66
Phosphorus, P (mg)	161.7
Potassium, K (mg)	243.65
Sodium, Na (mg)	279.95
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.26
Vitamin A, IU (IU)	750.2
Vitamin D (IU)	40.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.42
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.1
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	89.65
Folate, DFE (mcg_DFE)	162.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.44