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Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal, 1 cup (1 NLEA serving)

Protein (g)	4.06
Total lipid (fat) (g)	0.99
Carbohydrate, by difference (g)	43.58
Energy (kcal)	183.04
Sugars, total (g)	11.6
Fiber, total dietary (g)	4.99
Calcium, Ca (mg)	6.76
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	48.36
Phosphorus, P (mg)	143.52
Potassium, K (mg)	170.04
Sodium, Na (mg)	9.88
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.09
Vitamin A, IU (IU)	0
Vitamin D (IU)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.43
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.84
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	89.96
Folate, DFE (mcg_DFE)	162.76
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16