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Cereals ready-to-eat, KASHI GoLEAN by Kellogg, 1 cup

Protein (g)	10.44
Total lipid (fat) (g)	0.76
Carbohydrate, by difference (g)	23.2
Energy (kcal)	113.6
Sugars, total (g)	4.8
Fiber, total dietary (g)	7.84
Calcium, Ca (mg)	56
Iron, Fe (mg)	2
Magnesium, Mg (mg)	66
Phosphorus, P (mg)	190
Potassium, K (mg)	370.4
Sodium, Na (mg)	66
Zinc, Zn (mg)	0.28
Copper, Cu (mg)	0.34
Manganese, Mn (mg)	1.17
Vitamin A, IU (IU)	38.8
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.14
Riboflavin (mg)	0.06
Niacin (mg)	1.3
Pantothenic acid (mg)	0.4
Vitamin B-6 (mg)	0.13
Folate, total (mcg)	25.6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.88
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	25.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.16
Fatty acids, total polyunsaturated (g)	0.44