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Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry, 1 packet

Protein (g)	3.2
Total lipid (fat) (g)	1.76
Carbohydrate, by difference (g)	30.84
Energy (kcal)	145.2
Sugars, total (g)	13.92
Fiber, total dietary (g)	2.92
Calcium, Ca (mg)	220
Iron, Fe (mg)	3.96
Magnesium, Mg (mg)	32.8
Phosphorus, P (mg)	111.6
Potassium, K (mg)	120
Sodium, Na (mg)	226
Zinc, Zn (mg)	0.74
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	1.01
Selenium, Se (mcg)	7
Vitamin A, IU (IU)	1100
Retinol (mcg)	330
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.15
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.32
Thiamin (mg)	0.33
Riboflavin (mg)	0.37
Niacin (mg)	4.4
Pantothenic acid (mg)	0.18
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	88
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.92
Folic acid (mcg)	78.8
Folate, DFE (mcg_DFE)	143.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.3
Fatty acids, total monounsaturated (g)	0.61
Fatty acids, total polyunsaturated (g)	0.51