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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry, 1 packet

Protein (g)	3.63
Total lipid (fat) (g)	1.95
Carbohydrate, by difference (g)	31.1
Energy (kcal)	150.88
Sugars, total (g)	12.49
Fiber, total dietary (g)	2.62
Calcium, Ca (mg)	109.88
Iron, Fe (mg)	4.08
Magnesium, Mg (mg)	38.13
Phosphorus, P (mg)	126.28
Potassium, K (mg)	116.44
Sodium, Na (mg)	287
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	1.16
Selenium, Se (mcg)	7.34
Vitamin A, IU (IU)	1100.03
Retinol (mcg)	330.05
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.37
Thiamin (mg)	0.33
Riboflavin (mg)	0.37
Niacin (mg)	4.4
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.44
Folate, total (mcg)	88.15
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.66
Folic acid (mcg)	78.72
Folate, DFE (mcg_DFE)	143.09
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.32
Fatty acids, total monounsaturated (g)	0.7
Fatty acids, total polyunsaturated (g)	0.58