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Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water, 1 packet prepared

Protein (g)	4.98
Total lipid (fat) (g)	1.98
Carbohydrate, by difference (g)	34.89
Energy (kcal)	177.62
Sugars, total (g)	16.04
Fiber, total dietary (g)	3.15
Calcium, Ca (mg)	401.72
Iron, Fe (mg)	7.1
Magnesium, Mg (mg)	36.52
Phosphorus, P (mg)	134.46
Potassium, K (mg)	137.78
Sodium, Na (mg)	318.72
Zinc, Zn (mg)	0.86
Copper, Cu (mg)	0.13
Manganese, Mn (mg)	1.1
Selenium, Se (mcg)	9.46
Vitamin A, IU (IU)	1125.48
Retinol (mcg)	336.98
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	5.33
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.33
Thiamin (mg)	0.3
Riboflavin (mg)	0.36
Niacin (mg)	4.28
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.79
Folate, total (mcg)	157.7
Vitamin B-12 (mcg)	1.34
Vitamin K (phylloquinone) (mcg)	1.16
Folic acid (mcg)	146.08
Folate, DFE (mcg_DFE)	260.62
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.33
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	0.59