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Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG, 1 cup

Protein (g)	5.24
Total lipid (fat) (g)	1.13
Carbohydrate, by difference (g)	44.82
Energy (kcal)	180.9
Sugars, total (g)	6.48
Fiber, total dietary (g)	7.51
Calcium, Ca (mg)	30.78
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	43.74
Phosphorus, P (mg)	121.5
Potassium, K (mg)	182.52
Sodium, Na (mg)	1.62
Zinc, Zn (mg)	0.81
Vitamin A, IU (IU)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.22
Fatty acids, total monounsaturated (g)	0.22
Fatty acids, total polyunsaturated (g)	0.65