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Cereals ready-to-eat, MALT-O-MEAL, Honey Nut Toasted Oat Cereal, 1 cup

Protein (g)	2.89
Total lipid (fat) (g)	0.65
Carbohydrate, by difference (g)	24.46
Energy (kcal)	117
Sugars, total (g)	11.62
Fiber, total dietary (g)	1.68
Calcium, Ca (mg)	119.1
Iron, Fe (mg)	5.12
Magnesium, Mg (mg)	30.6
Phosphorus, P (mg)	107.4
Potassium, K (mg)	92.7
Sodium, Na (mg)	250.8
Zinc, Zn (mg)	4.88
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	1.23
Selenium, Se (mcg)	7.62
Vitamin A, IU (IU)	939.9
Retinol (mcg)	282.3
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.55
Vitamin D (IU)	54.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	9.18
Thiamin (mg)	0.45
Riboflavin (mg)	0.71
Niacin (mg)	7.01
Pantothenic acid (mg)	0.16
Vitamin B-6 (mg)	0.8
Folate, total (mcg)	264.3
Vitamin B-12 (mcg)	0.7
Vitamin K (phylloquinone) (mcg)	0.57
Folic acid (mcg)	258.6
Folate, DFE (mcg_DFE)	445.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.16
Fatty acids, total monounsaturated (g)	0.32
Fatty acids, total polyunsaturated (g)	0.33