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Elderberries, raw, 1 cup

Protein (g)	0.96
Total lipid (fat) (g)	0.72
Carbohydrate, by difference (g)	26.68
Energy (kcal)	105.85
Fiber, total dietary (g)	10.15
Calcium, Ca (mg)	55.1
Iron, Fe (mg)	2.32
Magnesium, Mg (mg)	7.25
Phosphorus, P (mg)	56.55
Potassium, K (mg)	406
Sodium, Na (mg)	8.7
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0.09
Selenium, Se (mcg)	0.87
Vitamin A, IU (IU)	870
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	52.2
Thiamin (mg)	0.1
Riboflavin (mg)	0.09
Niacin (mg)	0.72
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	8.7
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.7
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.36