globe www.lakelandhealth.org/marieyeagercancercenter/support/library-resources

Library Resources

Plums, raw, 1 NLEA serving

Nutrition Facts

Plums, raw, 1 NLEA serving

Protein (g)

1.06

Total lipid (fat) (g)

0.42

Carbohydrate, by difference (g)

17.24

Energy (kcal)

69.46

Sugars, total (g)

14.98

Fiber, total dietary (g)

2.11

Calcium, Ca (mg)

9.06

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

10.57

Phosphorus, P (mg)

24.16

Potassium, K (mg)

237.07

Sodium, Na (mg)

0

Zinc, Zn (mg)

0.15

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

520.95

Retinol (mcg)

0

Carotene, beta (mcg)

286.9

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.39

Cryptoxanthin, beta (mcg)

52.85

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

110.23

Vitamin C, total ascorbic acid (mg)

14.34

Thiamin (mg)

0.04

Riboflavin (mg)

0.04

Niacin (mg)

0.63

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

7.55

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

9.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.55

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.2

Fatty acids, total polyunsaturated (g)

0.07