globe www.lakelandhealth.org/marieyeagercancercenter/support/library-resources

Library Resources

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, 1 pepper

Nutrition Facts

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, 1 pepper

Protein (g)

0.66

Total lipid (fat) (g)

0.07

Carbohydrate, by difference (g)

3.72

Energy (kcal)

15.33

Sugars, total (g)

2.28

Fiber, total dietary (g)

0.95

Calcium, Ca (mg)

5.11

Iron, Fe (mg)

0.36

Magnesium, Mg (mg)

10.22

Phosphorus, P (mg)

12.41

Potassium, K (mg)

136.51

Sodium, Na (mg)

856.29

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

0.22

Vitamin A, IU (IU)

526.33

Retinol (mcg)

0

Carotene, beta (mcg)

299.3

Carotene, alpha (mcg)

10.22

Vitamin E (alpha-tocopherol) (mg)

0.5

Cryptoxanthin, beta (mcg)

21.9

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

324.12

Vitamin C, total ascorbic acid (mg)

49.64

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.58

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

7.3

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.3

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.04