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Potatoes, Russet, flesh and skin, baked, 1 potato small (1-3/4" to 2-1/2" dia)

Protein (g)	3.63
Total lipid (fat) (g)	0.18
Carbohydrate, by difference (g)	29.59
Energy (kcal)	133.86
Sugars, total (g)	1.49
Fiber, total dietary (g)	3.17
Calcium, Ca (mg)	24.84
Iron, Fe (mg)	1.48
Magnesium, Mg (mg)	41.4
Phosphorus, P (mg)	97.98
Potassium, K (mg)	759
Sodium, Na (mg)	11.04
Zinc, Zn (mg)	0.48
Copper, Cu (mg)	0.15
Manganese, Mn (mg)	0.31
Selenium, Se (mcg)	0.69
Vitamin A, IU (IU)	13.8
Retinol (mcg)	0
Carotene, beta (mcg)	8.28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Vitamin C, total ascorbic acid (mg)	17.8
Thiamin (mg)	0.09
Riboflavin (mg)	0.07
Niacin (mg)	1.86
Pantothenic acid (mg)	0.52
Vitamin B-6 (mg)	0.49
Folate, total (mcg)	15.18
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	2.76
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	15.18
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.06