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Potatoes, microwaved, cooked in skin, flesh, without salt, 1 potato (2-1/3" x 4-3/4")

Protein (g)	3.28
Total lipid (fat) (g)	0.16
Carbohydrate, by difference (g)	36.32
Energy (kcal)	156
Fiber, total dietary (g)	2.5
Calcium, Ca (mg)	7.8
Iron, Fe (mg)	0.64
Magnesium, Mg (mg)	39
Phosphorus, P (mg)	170.04
Potassium, K (mg)	641.16
Sodium, Na (mg)	10.92
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.37
Manganese, Mn (mg)	0.27
Selenium, Se (mcg)	0.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	23.56
Thiamin (mg)	0.2
Riboflavin (mg)	0.04
Niacin (mg)	2.54
Pantothenic acid (mg)	0.93
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	18.72
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.72
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.04
Fatty acids, total monounsaturated (g)	0
Fatty acids, total polyunsaturated (g)	0.07