Library Resources

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Nuts, almonds, 1 cup, sliced

Note: Unroasted

Protein (g)	19.56
Total lipid (fat) (g)	46.59
Carbohydrate, by difference (g)	18.16
Energy (kcal)	531.76
Sugars, total (g)	4.42
Fiber, total dietary (g)	10.86
Calcium, Ca (mg)	228.16
Iron, Fe (mg)	3.96
Magnesium, Mg (mg)	253
Phosphorus, P (mg)	436.08
Potassium, K (mg)	669.76
Sodium, Na (mg)	0.92
Zinc, Zn (mg)	3.09
Copper, Cu (mg)	1.02
Manganese, Mn (mg)	2.33
Selenium, Se (mcg)	2.58
Vitamin A, IU (IU)	4.6
Retinol (mcg)	0
Carotene, beta (mcg)	2.76
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	23.8
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0.92
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.22
Riboflavin (mg)	0.75
Niacin (mg)	3.61
Pantothenic acid (mg)	0.32
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	26.68
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	26.68
Cholesterol (mg)	0
Fatty acids, total saturated (g)	3.57
Fatty acids, total monounsaturated (g)	29.58
Fatty acids, total polyunsaturated (g)	11.24