globe www.lakelandhealth.org/marieyeagercancercenter/support/library-resources

Library Resources

Nuts, hickorynuts, dried, 1 cup

Nutrition Facts

Nuts, hickorynuts, dried, 1 cup

Protein (g)

15.26

Total lipid (fat) (g)

77.24

Carbohydrate, by difference (g)

21.9

Energy (kcal)

788.4

Fiber, total dietary (g)

7.68

Calcium, Ca (mg)

73.2

Iron, Fe (mg)

2.54

Magnesium, Mg (mg)

207.6

Phosphorus, P (mg)

403.2

Potassium, K (mg)

523.2

Sodium, Na (mg)

1.2

Zinc, Zn (mg)

5.17

Copper, Cu (mg)

0.89

Manganese, Mn (mg)

5.53

Selenium, Se (mcg)

9.72

Vitamin A, IU (IU)

157.2

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.4

Thiamin (mg)

1.04

Riboflavin (mg)

0.16

Niacin (mg)

1.09

Pantothenic acid (mg)

2.1

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

48

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

48

Cholesterol (mg)

0

Fatty acids, total saturated (g)

8.45

Fatty acids, total monounsaturated (g)

39.13

Fatty acids, total polyunsaturated (g)

26.26