Protein (g)
21.14
Total lipid (fat) (g)
0.76
Carbohydrate, by difference (g)
0
Energy (kcal)
96.9
Fiber, total dietary (g)
Calcium, Ca (mg)
87.55
Iron, Fe (mg)
1.31
Magnesium, Mg (mg)
32.3
Phosphorus, P (mg)
196.35
Potassium, K (mg)
381.65
Sodium, Na (mg)
Zinc, Zn (mg)
1.69
Copper, Cu (mg)
0.33
Manganese, Mn (mg)
Selenium, Se (mcg)
13.77
Vitamin A, IU (IU)
49.3
Retinol (mcg)
14.45
Vitamin C, total ascorbic acid (mg)
0.85
Thiamin (mg)
0.08
Riboflavin (mg)
0.07
Niacin (mg)
1.24
Pantothenic acid (mg)
0.74
Vitamin B-6 (mg)
0.12
Folate, total (mcg)
Vitamin B-12 (mcg)
1.96
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
73.1
Fatty acids, total saturated (g)
0.15
Fatty acids, total monounsaturated (g)
0.13
Fatty acids, total polyunsaturated (g)
0.27