Protein (g)
32.38
Total lipid (fat) (g)
18.58
Carbohydrate, by difference (g)
25.82
Energy (kcal)
373.15
Calcium, Ca (mg)
159.8
Iron, Fe (mg)
4.95
Magnesium, Mg (mg)
313.65
Phosphorus, P (mg)
404.6
Potassium, K (mg)
1734.85
Sodium, Na (mg)
10.2
Zinc, Zn (mg)
3.04
Copper, Cu (mg)
1.89
Manganese, Mn (mg)
1.77
Selenium, Se (mcg)
6.38
Vitamin A, IU (IU)
93.5
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.35
Riboflavin (mg)
0.8
Niacin (mg)
2.79
Pantothenic acid (mg)
1.03
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
192.95
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
2.69
Fatty acids, total monounsaturated (g)
4.1
Fatty acids, total polyunsaturated (g)
10.49