Protein (g)
17.92
Total lipid (fat) (g)
2.1
Carbohydrate, by difference (g)
99.4
Energy (kcal)
481.6
Calcium, Ca (mg)
628.6
Iron, Fe (mg)
10.98
Magnesium, Mg (mg)
145.6
Phosphorus, P (mg)
1094.8
Potassium, K (mg)
623
Sodium, Na (mg)
1986.6
Zinc, Zn (mg)
2.74
Copper, Cu (mg)
0.78
Manganese, Mn (mg)
3.13
Selenium, Se (mcg)
53.2
Vitamin A, IU (IU)
43.4
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.8
Riboflavin (mg)
1.52
Niacin (mg)
9.47
Pantothenic acid (mg)
1.05
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
114.8
Vitamin B-12 (mcg)
Folic acid (mcg)
39.2
Folate, DFE (mcg_DFE)
142.8
Cholesterol (mg)
Fatty acids, total saturated (g)
0.34
Fatty acids, total monounsaturated (g)
0.39
Fatty acids, total polyunsaturated (g)
0.85