globe www.lakelandhealth.org/marieyeagercancercenter/support/library-resources

Library Resources

Tortillas, ready-to-bake or -fry, corn, 1 tortilla

Nutrition Facts

Tortillas, ready-to-bake or -fry, corn, 1 tortilla

Protein (g)

1.37

Total lipid (fat) (g)

0.68

Carbohydrate, by difference (g)

10.71

Energy (kcal)

52.32

Sugars, total (g)

0.21

Fiber, total dietary (g)

1.51

Calcium, Ca (mg)

19.44

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

17.28

Phosphorus, P (mg)

75.36

Potassium, K (mg)

44.64

Sodium, Na (mg)

10.8

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

1.46

Vitamin A, IU (IU)

0.48

Retinol (mcg)

0

Carotene, beta (mcg)

0.24

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.07

Cryptoxanthin, beta (mcg)

0.24

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0.72

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.36

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

1.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.11

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.34