globe www.lakelandhealth.org/marieyeagercancercenter/support/library-resources

Library Resources

Pancakes, buttermilk, prepared from recipe, 1 pancake (6" dia)

Nutrition Facts

Pancakes, buttermilk, prepared from recipe, 1 pancake (6" dia)

Protein (g)

5.24

Total lipid (fat) (g)

7.16

Carbohydrate, by difference (g)

22.1

Energy (kcal)

174.79

Calcium, Ca (mg)

120.89

Iron, Fe (mg)

1.31

Magnesium, Mg (mg)

11.55

Phosphorus, P (mg)

107.03

Potassium, K (mg)

111.65

Sodium, Na (mg)

401.94

Zinc, Zn (mg)

0.48

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

11.63

Vitamin A, IU (IU)

80.85

Retinol (mcg)

22.33

Vitamin C, total ascorbic acid (mg)

0.31

Thiamin (mg)

0.16

Riboflavin (mg)

0.22

Niacin (mg)

1.21

Pantothenic acid (mg)

0.31

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

29.26

Vitamin B-12 (mcg)

0.14

Folic acid (mcg)

19.25

Folate, DFE (mcg_DFE)

43.12

Cholesterol (mg)

44.66

Fatty acids, total saturated (g)

1.41

Fatty acids, total monounsaturated (g)

1.82

Fatty acids, total polyunsaturated (g)

3.45