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Candies, M&M MARS, TWIX Peanut Butter Cookie Bars, 1 package (1.89 oz, 2 bars)

Nutrition Facts

Candies, M&M MARS, TWIX Peanut Butter Cookie Bars, 1 package (1.89 oz, 2 bars)

Protein (g)

5.46

Total lipid (fat) (g)

17.38

Carbohydrate, by difference (g)

28.44

Energy (kcal)

286.2

Sugars, total (g)

19.05

Fiber, total dietary (g)

1.84

Calcium, Ca (mg)

41.58

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

37.26

Phosphorus, P (mg)

100.98

Potassium, K (mg)

146.88

Sodium, Na (mg)

146.88

Zinc, Zn (mg)

0.76

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.53

Selenium, Se (mcg)

9.29

Vitamin A, IU (IU)

20.52

Retinol (mcg)

5.4

Carotene, beta (mcg)

0.54

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.95

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

22.14

Vitamin C, total ascorbic acid (mg)

0.32

Thiamin (mg)

0.06

Riboflavin (mg)

0.07

Niacin (mg)

1.73

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

9.72

Vitamin B-12 (mcg)

0.07

Vitamin K (phylloquinone) (mcg)

17.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.72

Cholesterol (mg)

2.7

Fatty acids, total saturated (g)

6.15

Fatty acids, total monounsaturated (g)

7.99

Fatty acids, total polyunsaturated (g)

2.27