Protein (g)
3.77
Total lipid (fat) (g)
13.84
Carbohydrate, by difference (g)
25.89
Energy (kcal)
237.15
Sugars, total (g)
0.12
Fiber, total dietary (g)
1.76
Calcium, Ca (mg)
9
Iron, Fe (mg)
2.13
Magnesium, Mg (mg)
23.4
Phosphorus, P (mg)
72.45
Potassium, K (mg)
54
Sodium, Na (mg)
197.55
Zinc, Zn (mg)
0.63
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.61
Selenium, Se (mcg)
19.35
Vitamin A, IU (IU)
0.45
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.57
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
25.2
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.26
Riboflavin (mg)
0.19
Niacin (mg)
2.68
Pantothenic acid (mg)
0.24
Vitamin B-6 (mg)
0.05
Folate, total (mcg)
40.5
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
3.02
Folic acid (mcg)
30.6
Folate, DFE (mcg_DFE)
62.1
Cholesterol (mg)
Fatty acids, total saturated (g)
1.97
Fatty acids, total monounsaturated (g)
3.46
Fatty acids, total polyunsaturated (g)
7.8