Protein (g)
13.51
Total lipid (fat) (g)
13.44
Carbohydrate, by difference (g)
31.29
Energy (kcal)
296.4
Calcium, Ca (mg)
19.38
Iron, Fe (mg)
3.28
Magnesium, Mg (mg)
10.26
Phosphorus, P (mg)
191.52
Potassium, K (mg)
166.44
Sodium, Na (mg)
479.94
Zinc, Zn (mg)
0.78
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.11
Selenium, Se (mcg)
13
Vitamin A, IU (IU)
58.14
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
2.74
Thiamin (mg)
0.22
Riboflavin (mg)
0.4
Niacin (mg)
3.74
Pantothenic acid (mg)
0.55
Vitamin B-6 (mg)
0.05
Folate, total (mcg)
72.96
Vitamin B-12 (mcg)
0.3
Folic acid (mcg)
22.8
Folate, DFE (mcg_DFE)
88.92
Cholesterol (mg)
51.3
Fatty acids, total saturated (g)
4.85
Fatty acids, total monounsaturated (g)
6.59
Fatty acids, total polyunsaturated (g)
1.19