Protein (g)
21.47
Total lipid (fat) (g)
19.98
Carbohydrate, by difference (g)
48.93
Energy (kcal)
460.7
Fiber, total dietary (g)
3.91
Calcium, Ca (mg)
263.5
Iron, Fe (mg)
2.31
Magnesium, Mg (mg)
45.9
Phosphorus, P (mg)
358.7
Potassium, K (mg)
321.3
Sodium, Na (mg)
1088
Zinc, Zn (mg)
3.18
Copper, Cu (mg)
0.36
Manganese, Mn (mg)
0.55
Selenium, Se (mcg)
19.72
Vitamin C, total ascorbic acid (mg)
7.14
Thiamin (mg)
0.42
Riboflavin (mg)
0.35
Niacin (mg)
3.66
Pantothenic acid (mg)
0.74
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
47.6
Vitamin B-12 (mcg)
1.36
Cholesterol (mg)
32.3
Fatty acids, total saturated (g)
7.23
Fatty acids, total monounsaturated (g)
7.3
Fatty acids, total polyunsaturated (g)
3.12