Protein (g)
12.23
Total lipid (fat) (g)
9.45
Carbohydrate, by difference (g)
27.91
Energy (kcal)
245.7
Sugars, total (g)
3.38
Fiber, total dietary (g)
1.53
Calcium, Ca (mg)
189
Iron, Fe (mg)
2.11
Magnesium, Mg (mg)
25.2
Phosphorus, P (mg)
201.6
Potassium, K (mg)
160.2
Sodium, Na (mg)
466.2
Zinc, Zn (mg)
1.49
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.3
Selenium, Se (mcg)
28.8
Vitamin A, IU (IU)
297.9
Retinol (mcg)
58.5
Carotene, beta (mcg)
61.2
Carotene, alpha (mcg)
0
Vitamin E (alpha-tocopherol) (mg)
0.68
Vitamin D (IU)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
55.8
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.28
Niacin (mg)
3.36
Pantothenic acid (mg)
0.48
Vitamin B-12 (mcg)
0.47
Vitamin K (phylloquinone) (mcg)
5.31
Cholesterol (mg)
Fatty acids, total saturated (g)
4.09
Fatty acids, total monounsaturated (g)
2.8
Fatty acids, total polyunsaturated (g)
1.44