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Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal, 1 cup (1 NLEA serving)

Protein (g)	6.26
Total lipid (fat) (g)	1.1
Carbohydrate, by difference (g)	47.15
Energy (kcal)	208.22
Sugars, total (g)	6.96
Fiber, total dietary (g)	5.05
Calcium, Ca (mg)	19.72
Iron, Fe (mg)	16.2
Magnesium, Mg (mg)	58
Phosphorus, P (mg)	138.62
Potassium, K (mg)	178.06
Sodium, Na (mg)	353.8
Zinc, Zn (mg)	1.2
Copper, Cu (mg)	0.21
Vitamin A, IU (IU)	749.94
Vitamin D (IU)	40.02
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.38
Riboflavin (mg)	0.42
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.76
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	88.74
Folate, DFE (mcg_DFE)	161.82
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.23

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