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Dates, medjool, 1 date, pitted

Protein (g)	0.43
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	17.99
Energy (kcal)	66.48
Sugars, total (g)	15.95
Fiber, total dietary (g)	1.61
Calcium, Ca (mg)	15.36
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	12.96
Phosphorus, P (mg)	14.88
Potassium, K (mg)	167.04
Sodium, Na (mg)	0.24
Zinc, Zn (mg)	0.11
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.07
Vitamin A, IU (IU)	35.76
Carotene, beta (mcg)	21.36
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	5.52
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.01
Niacin (mg)	0.39
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	3.6
Vitamin K (phylloquinone) (mcg)	0.65
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.6

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