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Health Library

Yambean (jicama), raw, 1 slice

Nutrition Facts

Yambean (jicama), raw, 1 slice

Protein (g)

0.04

Total lipid (fat) (g)

0.01

Carbohydrate, by difference (g)

0.53

Energy (kcal)

2.28

Sugars, total (g)

0.11

Fiber, total dietary (g)

0.29

Calcium, Ca (mg)

0.72

Iron, Fe (mg)

0.04

Magnesium, Mg (mg)

0.72

Phosphorus, P (mg)

1.08

Potassium, K (mg)

9

Sodium, Na (mg)

0.24

Zinc, Zn (mg)

0.01

Copper, Cu (mg)

0

Manganese, Mn (mg)

0

Selenium, Se (mcg)

0.04

Vitamin A, IU (IU)

1.26

Retinol (mcg)

0

Carotene, beta (mcg)

0.78

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.03

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.21

Thiamin (mg)

0

Riboflavin (mg)

0

Niacin (mg)

0.01

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0

Folate, total (mcg)

0.72

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.02

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0

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