globe www.lakelandhealth.org/caring-circle/health-library
You are here:

Health Library

Nuts, hickorynuts, dried, 1 oz

Nutrition Facts

Nuts, hickorynuts, dried, 1 oz

Protein (g)

3.61

Total lipid (fat) (g)

18.25

Carbohydrate, by difference (g)

5.17

Energy (kcal)

186.26

Fiber, total dietary (g)

1.81

Calcium, Ca (mg)

17.29

Iron, Fe (mg)

0.6

Magnesium, Mg (mg)

49.05

Phosphorus, P (mg)

95.26

Potassium, K (mg)

123.61

Sodium, Na (mg)

0.28

Zinc, Zn (mg)

1.22

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

1.31

Selenium, Se (mcg)

2.3

Vitamin A, IU (IU)

37.14

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.57

Thiamin (mg)

0.25

Riboflavin (mg)

0.04

Niacin (mg)

0.26

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

11.34

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.34

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2

Fatty acids, total monounsaturated (g)

9.25

Fatty acids, total polyunsaturated (g)

6.2

Font Awesome Icons