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Staywell

  • Decoding Popular Diets

    Decoding Popular Diets

    These diets may be trending, but are they right for you? Only you and your healthcare provider can answer that question. Use the information below as a starting point for your conversations.

  • Warning Signs Your Child Might Develop Adult Diabetes

    Warning Signs Your Child Might Develop Adult Diabetes

    It’s a well-known fact: Childhood obesity puts kids at risk for type 2 diabetes. But what if your little one is at a perfectly healthy weight? Are there other ways to predict if they might develop diabetes as an adult?

  • Eating Healthy at 60 and Beyond

    Eating Healthy at 60 and Beyond

    We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020-2025 address this by including life stages, like older adulthood, for the first time.

Wellness Center

Exercise and Eat Smart to Keep the Weight Off

People who keep lost weight off tend to have several habits in common. Here are strategies that can help you be a successful long-term loser.

Quizzes

Diet Quiz

At any given time, millions of people in the U.S. are trying to lose weight. They spend billions of dollars each year on weight-loss products and services. Learn more about diets and weight loss by taking this quiz.

Multimedia

Step-by-Step: Changing Your Baby's Diaper

This video shows how to change your baby's diaper.

Symptom Checker